🌿 Welcome to Catherine's
Personal Journey Program
Through my own personal journey, I have discovered the transformative power of various techniques and approaches to chronic pain management. My extensive education in Kinesiology/Physical Education, coupled with certifications in Kinesthetic Stretch Therapy, Yoga Teaching, Chronic Pain Counseling, Cognitive Behavioral Therapy, Access Consciousness, Motivational Interviewing, and more, empowers me to guide you through this intricate process.
🌿 Overcome Chronic Pain
and live a
Joy-filled life again
Are you tired of being stuck on the couch, feeling like life is passing you by while chronic pain holds you back? Then you have arrived at the perfect destination. In this place we understand the immense frustration and the limitations that chronic pain imposes on your daily life.
Imagine a life where you can rise from the couch with renewed energy, embracing the activities that bring you happiness and fulfillment. Picture yourself fully engaged in the company of your loved ones, sharing laughter, creating memories, and experiencing the warmth of connection. It is not an impossible dream; it's a tangible reality waiting to be unlocked.
I am here to be your guiding light on the path towards reclaiming a life filled with joy and fulfillment.
🌿 A 12-Month Transformational Healing Journey designed to help you:
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find relief from chronic pain
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restore quality of life
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renew your energy
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engage in the company of your loved ones
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understand the connection between mindful movement and how it influences well being
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participate in social activities
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pursue your passions
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reclaim a life filled with joy and fulfillment
I firmly believe in the profound connection between mindful movement and how it influences our overall well-being. By fostering this connection, we can unlock the door to a life where pain no longer holds you captive. You will learn to listen to your body's signals, nurture it with compassion, and gradually reclaim your strength, resilience, and zest for life.
I assure you, the road ahead may have its challenges, but it is also paved with hope, healing, and the promise of a brighter tomorrow.
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You are here because
something inside you knows this is not the end of your story. You are tired of merely coping with chronic pain. You are ready to reclaim your strength, your energy, your relationships, your life.
This 12-month personalized journey is here to guide you—from pain to purpose, from exhaustion to empowerment, from isolation to connection. This is not a one-size-fits-all solution. This is a wholistic, faith-centered, trauma-informed program built on evidence-based tools, lived experience, and compassionate care.
What to expect from the Personal Journey Program
In the 1-on-1 and group coaching sessions, we'll explore practical strategies, empowering exercises, and tailored approaches that suit your unique needs and goals. Together, we'll navigate the labyrinth of chronic pain, discovering what works best for you and emphasizing the things you "can" do rather than focusing on limitations. I'll be your trusted partner, offering unwavering support, understanding, and empathy every step of the way. You will be fully supported through:
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Personalized Coaching – one-on-one sessions tailored to your needs
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Community Support – powerful, uplifting group coaching with others on the same path
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Somatic + Nervous System Practices – mobility tools, emotional regulation mastery
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Practical Strategies – grounded, real-world steps that make healing part of your daily life
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Lifetime Tools – a digital library of podcasts, articles, and resources to sustain your growth